Protrude the tongue out and curl it like a pipe. What Is An Asana In Yoga? (Perfect answer) - Yoga in Ashland and ... Concept of Normality : Psychological and Yogic approaches. Instructional Technology: Definition, Objectives and Types - Difference between Teaching and Instruction - Lecture Technique: Steps, Planning of a Lecture, Delivery of a Lecture - Vakrasana Ardha Matsyendrasana Paschimottanasana Supta Vajrasana Yoga Mudra Ushtrasana Mandukasana Uttana Mandukasana STANDING ASANAS Tadasana Chakrasana (Lateral) -Slowly bring your hands in the middle portion of the chest same as before, bring your right leg to the ground and come back in the starting position. Emotional Disorders : Caurses, effects and remedies in Patanjala Yoga Sutra. This yoga helps in stimulating the liver. Stretches the muscles. Half Lord Of The Fishes Pose is one of the 12 main poses of Hatha Yoga. - This asana is also helpful to control high blood sugar level and to stimulate the pancreas. Couples Yoga Beginners Guide - YanvaYoga Keep the spine erect and the right hand behind your back. Yoga Teacher Training Syllabus - Samatva Yogalaya, Rishikesh This asana is named after the yogi Matsyendranath. 9 different seated spinal twist yoga poses include : (1) Ardha Matsyendrasana or Half Lord of the Fishes Pose. Relieve fatigue, sciatica, backache and menstrual discomfort. Certificate Course In Yoga - Course Syllabus Download revision notes for Yoga and Lifestyle class 12 Notes and score high in exams. The term is derived from three Sanskrit roots; paschima, meaning "back" uttana meaning "stretch" and asana meaning "seat" or "posture". This pose involves the stretching of the shoulders and arms. Ardha Matsyendrasana, Bhujangasana, Ardha Shalabhasana, Shalabhasana, Dhanurasana, Eka Padasana, Uttanapadasana, Naukasana, Jathara Parivarthanasana, Halasana and Shavasana. Adho Mukha Ekapada Sirsa Bakasana. 'Caritas in Veritate' is a Global confederation of Catholic institutions, dedicated to recruiting, forming, mobilizing and engaging young volunteers, to bring charity in truth, and human progress to all people.