10 Natural Remedies To Reduce Melanin Production And Fix Uneven Skin Micronutrients, such as vitamins E and C, found in foods such as oranges, mangoes, strawberries, avocados, nuts and seeds, can also offer an antioxidant defense and contribute to protection from sun damage, according to a 2014 article from Food & Function. Since these vitamins are exploited during heating, it must be eaten raw or undercooked. Carrots. Onions are a food rich in essential nutrients that improve the production of melanin. Potato is another natural ingredient that lightens . Taking a vitamin C supplement may help as well. Foods that Help You Sleep Better: 9 Melanin-rich Foods! How to Reduce Melanin in Skin | Brighten your skin Apply it on your skin daily for 10 minutes. Discover foods that increase melanin 's popular videos | TikTok Oranges were able to increase melatonin by approximately 47%. Applying aloe vera gel on your skin and leaving it for about 30mins a day over time will make a significant difference on your skin. Make a paste of mashed raw potatoes. Milk. 5 Mix turmeric powder and milk to make a thick paste. In this category of foods, the best options are . To get rid of hype. Many of these suppress tyrosinase, the main enzyme needed for melanin synthesis. 2. Melanin production can be increased by eating foods rich in vitamin C and iron. Avocado contains glutathione. Tomato - It contains antioxidant which helps in reducing the melanin. Tips to Reduce Excess Melanin In Skin Permanently 4) Traditional Chinese Herbs. Antioxidants 5; Aquaculture 5; Comparative biochemistry and physiology 5; Citation in PubAg 115; Journal. 5 Best foods rich in melanin - mars by GHC How to Reduce Melanin: Home Remedies For Melanin . Rather it is healthy sun exposure. Can You Really Increase Melanin in Your Skin? - Healthline Vitamin C increases melanin production and makes the skin healthy. Scientists have identified three forms of melanin in humans: eumelanin. Poor diet. 1) Drugs. 6. Overall, when trying to alleviate sun damage and induce the production of melanin, foods . The main purpose of hydroquinone is to reduce the number of melanocytes in the skin. 6 Foods High in Melatonin and Why You Need It - WebMD How to Reduce Melanin, Which Controls Pigmentation, for Lighter Skin